When Holidays Aren’t the Most Wonderful Time of Year

In our American culture, I think it’s easy to buy into the sense that holidays should be the most joyful and wonderful time of year. But then if we don’t feel that way, there’s something wrong with us, and/or we’ve become Scrooge!
There are a lot of reasons why research has shown higher rates of depression and suicide around the holidays; Seasonal Affective Disorder, year-end stress, family triggers, social media images of other’s “perfect” life, etc. After leaving residential treatment back in 2012, I have tried to stick to these four strategies to keep myself in the best emotional place that I can during this stressful time.

Read my most recent blogpost for Center for Change

https://centerforchange.com/when-holidays-arent-the-most-wonderful-time-of-year/

Christmas window

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