Hitting the Slopes with Type 1: The Nystrom’s Share Their Top 10 Tips

skiingblog2In January I got the chance to leave the man-made hills of Minnesota and head to Colorado and Utah for some real ski mountains.

My brother Will, who also has type 1 diabetes, hosted me in his adopted home state of Colorado. He’s had T1D for 22 years and has managed his blood sugar the old-fashioned way—with multiple daily injections (aka MDI). I prefer using technology to aid my diabetes management and have used an insulin pump for more than a decade—since I was 16.

If you’re hitting the slopes this winter, here’s what we’ve learned over the years about blood sugar, cold temperatures and exercise. We are not medical professionals but you may benefit from our practical advice.

To read our tips click here for my On Track Diabetes blogpost…

Review: Dexom G4 Platinum

I’m like a little girl on Christmas morning when I receive a package in the mail that contains new diabetes technology (I’m a diabetes dork, I dexcomknow). This last week I was sent a Dexcom’s BRIGHT PINK BRAND NEW G4 Platinum Continuous Glucose Monitor. I was encouraged to give it a try by another woman with type-1 diabetes who’s a user. A medical professional can make any recommendation they would like for me to use a certain product, but I rarely take their advice, instead I always ask other people with diabetes. They’re the ones who live with diabetes every minute of every day. Has this been your experience?

Disposable inserter device

Disposable inserter device

I have to say so far I’ve been incredibly impressed by it. The sensor is quite accurate. Even better, the inserter is easy to use and once it’s in under your skin you cannot feel it at all (I’ve gotten discomfort from other companies products in the past). The other thing I like about it is that you can wear the sensor for 7 days. Two problems that I’ve had with it…

1. The adhesive for the sensor is not that sticky. I went to hot yoga on my 1st day of wearing it and it all came right off! I now have used a skin adhesive as well as putting two sheets of tagaderm over it.

2. The other negative is having to carry around a second device. It hasn’t been as bad as I’ve thought because I’m used to carrying my iPhone and Medtronic insulin pump…I guess it’s just another thing to throw in my rapidly expanding purse! dexcom2

As someone who’s struggled with not always being able to feel low blood sugars…this type of technology has been a Godsend. I have such a fear of not waking up in the morning. The last two nights it’s waken me up (very annoying alert, which I guess is good!) with a low blood sugar alert. The truth is because of these hypoglycemic unawareness situations…a continous glucose monitor (CGM) system is a perfect fit for me and my diabetes care.

Do you wear a CGM? If so, which one? What have your experiences been?